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I didn't realize how sore I was until I hit the weight room... I almost left but decide to reduce the amount I was lifting and just do the routine. This is why I hate missing more than a couple of workouts!
Based on a 2000 calorie intake:
Total Fat: 65(g)20%
Protein: 50(g)20%
Total carbohydrate: 300(g)60%
Sodium: 2400(mg)
Potassium: 3500(mg)
Fiber: 25(g)
Exercise: 45 min elliptical 2.8 miles, 45 min weight lifting lower body.
Vitamins: Yes
Rosacea: 3 = moderate flare with new spots, not as dry as yesterday, skipped the moisturizer, some healing. No trigger foods eaten.
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79.1 kg
지금까지 감소한: 2.5 kg.
남은양: 13.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2010년 12월 8일:
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1319 kcal
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지방: 28.68g | 단백질: 70.69g | 탄수화물: 200.04g.
아침 식사: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Steel Cut Oats, Coffee. 점심 식사: 100% Whole Wheat Hot Dog Rolls, Chicken Sausage Roasted Red Pepper & Spinach, Organic Mixed Vegetables. 저녁 식사: Spaghetti/Marinara Pasta Sauce, spaghetti, Ground Turkey. 간식/기타: Wholesome Fruit & Nuts, mandarin oranges, banana, baby carrots. 더보기
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3522 kcal
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운동:
Weight Lifting Lower Body (Low Intensity) - 45 분, 스탠딩 - 2 시간, 휴식 - 2 시간, 책상 업무 - 5 시간, 숙면 - 8 시간, Eliptical - 45 분, 가사 - 5 시간, 운전 - 30 분. 더보기
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안정된 체중
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