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2300 7:00 am
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87.8 kg
지금까지 감소한: 3.7 kg.
남은양: 12.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 25일:
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2300 kcal
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지방: 73.61g | 단백질: 181.33g | 탄수화물: 237.90g.
아침 식사: خس روماني (طويل), Carrots, هجور بودرة التمر, مخبز التنور الصحي خبز الشعير, ندى حليب قليل الدسم خالي من اللاكتوز, Red Tomatoes, Egg White. 점심 식사: King Mackerel (Cooked, Dry Heat), Green Sweet Pepper, HARVEST Pure Canola Oil, Potato (with or Without Peel), Butternut Winter Squash. 저녁 식사: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Green String Beans, Potato (with or Without Peel), Skinless Chicken Breast. 간식/기타: Walnuts, Cashew Nuts, Hazelnuts or Filberts Nuts, Pistachio Nuts, Unroasted Almonds, Galaxy Crispy, ريكو بيسكويت ويفر بنكهة الشوكلاته, Pear, Red Delicious Apples. 더보기
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주 2.1 kg 감소하기
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