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Going to be in Hawaii sept 16 - 26. Was so wanting to lose 10 lbs by then. I'm still hopeful and starting induction today since I have a better understanding of the relations to carb amounts.
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81.6 kg
지금까지 감소한: 0 kg.
남은양: 11.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2013년 08월 14일:
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1092 kcal
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지방: 76.55g | 단백질: 75.61g | 탄수화물: 25.64g.
아침 식사: Bertolli Olive Oil, California Avocados, Egg Omelet or Scrambled Egg with Cheese, Baby Spinach, Torani Sugar Free Vanilla Syrup, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Primo Taglio Pancetta. 점심 식사: American Heritage Cheddar Shredded Cheese, Diet Soda, Subway Turkey Breast & Ham Salad. 저녁 식사: Cooked Asparagus (Fat Added in Cooking), Part Skim Mozzarella Cheese, Perdue Ground Turkey Patty. 더보기
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2120 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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