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Extended fast. Remember consistency is key. I thought I had stopped losing with plan after not losing last week. Stuck with plan. Start of week looked terrible, and suddenly I lost weight again and hit new low! I avoided calorie counting for so long, trying low carb, whole 30, etc. I had no idea what I was missing, since now I can eat so much more variety and not get bored. And counting is so much less work than I thought.
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105.0 kg
지금까지 감소한: 12.7 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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주 8.9 kg 감소하기
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