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Finally! I was on a plateau and i was stuck at 261.
i couldn't seem to get enough protein so I bought Atkins protein shakes and i think that bumped me off.
I only bought 4 to see if i liked them, they were ok but a little chalky.
But the Equate french vanilla is really pretty good
So I have a question.
Should I use the protein shake or the meal replacement
I don't seem to be hungry at lunch so to drink something was good and light.
Im open to any suggestions
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