eightpac님의 저널, 2020년 09월 24일

My turtle like weight-loss continues. 1.1 mmol/L ketones. I am going away today on a quick holiday, and I am going to visit Rockhampton, Yeppoon and Great Keppel Islands coming back Tuesday. I will take this time to reset eat corn, fish and chips, exercise and start all over again next week and stick to achieving nutritional ketosis (0.4mmol/L) in the mornings which allows me a greater range of carbs. I will then compare weightloss of two methods I use.

139.2 kg 지금까지 감소한: 14.9 kg.    남은양: 52.2 kg.    다이어트 실행도: 합리적.

---

1534 kcal

지방: 76.79g | 단백질: 176.62g | 탄수화물: 34.33g.   아침 식사: Green Tea, Danone YoPRO Vanilla Yoghurt. 점심 식사: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). 저녁 식사: Braaitime Biltong. 간식/기타: Danone YoPRO Salted Caramel, Mount Franklin Spring Water, Strawberries. 더보기

3427 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   45 분, 걷기 (느리게) - 3km/h - 15 분. 더보기