2020년 09월 23일의 체중기록 (저널항목 아님)
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47.6 kg
지금까지 감소한: 5.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 23일:
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1615 kcal
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지방: 62.15g | 단백질: 73.04g | 탄수화물: 202.29g.
아침 식사: Coffee with Milk, Tea with Milk. 점심 식사: Coffee with Milk, Pumpkin Muffin, Aldi Greek Style Salad Cheese, Tesco Salad Tomatoes , Green String Beans, Green Olives, Yellow Sweet Peppers , Cucumber (with Peel) , Cos or Romaine Lettuce , Bananas, Apples. 저녁 식사: Robinsons Apple & Blackcurrant No Added Sugar, Aldi Low Fat Greek Style Yoghurt, Baby Spinach, Green Peas (Frozen) , Blue Dragon Coconut Milk Light, Turmeric (Ground) , Mushrooms , Tesco Tomato Puree Double Concentrated, Tesco Salad Tomatoes , Sweet Potato , Beetroot, Ginger , Garlic , Cumin, Frylight Extra Virgin Olive Oil Spray, Red Onions, Onions . 간식/기타: Trek Cocoa Raisin Protein Flapjack, Cottage Cheese , Soft Boiled Egg, Carrots , Asda 30% Less Fat Houmous. 더보기
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주 2.1 kg 감소하기
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