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I seem to be stagnant for the past 5 days. Maintaining my calorie count. Does anybody know why this might be happening?
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68.5 kg
지금까지 감소한: 17.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 23일:
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1301 kcal
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지방: 60.36g | 단백질: 65.44g | 탄수화물: 116.46g.
아침 식사: Chocolate Chip Biscuit. 점심 식사: Fried Egg , Cucumber (with Peel) , Wellington's Tomato Sauce, Clover Sliced Cheddar Cheese, Sasko Brown Bread, Fresh Pork Sausage. 저녁 식사: Nando's Coleslaw, Nando's Fries (Regular), Nando's Chicken Strips & Spicy Rice. 간식/기타: Maynards Sour Jelly Babies. 더보기
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안정된 체중
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 댓글
2020년 09월 23일 작성이: Jax2507
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It happens... I stayed stagnant for 2 weeks, sometimes 3 days, just remain consistent n do not weigh so often. Next moment u look n u r 1kg gone. I do find when I drink tons of water though it does help in breaking the stall. Give it a go...
2020년 09월 23일 작성이: Dharsha
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Thanks Dharsha! Will try that 💕
2020년 09월 23일 작성이: Thilesha
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Hi! I went to go see a new doctor as I have been struggling with my weight for years. I have PCOS and insulting resistance, so it is really hard for me to lose weight. She adjusted my chronic meds. She also prescribed the 28 day diet. I started 1 September and lost almost 4kgs for September. This has never happened before, after almost standing still in August. There is a website where you download the plan for free. You don't have to pay for all the extras. Just follow the basics. https://the28daydiet.co.za/the-free-28-day-diet-and-basic-guidelines/
2020년 09월 25일 작성이: CapeTownHealthy
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Thank you for the link! Good luck with your journey 🎈🌼💫
2020년 09월 25일 작성이: Thilesha
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Goodday
Sometimes its due to lack of sleep & stress... Getting adequate amount off sleep nd finding creative ways of reducing stress is just as equally important as drinking lots of water, eating healthy, being in a caloric deficit, exercising etc in your weight loss journey.
2020년 10월 6일 작성이: Nosipho Mbokazi
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