2020년 09월 22일의 체중기록 (저널항목 아님)
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73.4 kg
지금까지 감소한: 11.9 kg.
남은양: 7.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 22일:
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2310 kcal
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지방: 72.35g | 단백질: 128.17g | 탄수화물: 296.02g.
아침 식사: Great Value Shredded Mozzarella Cheese, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, White Pita Bread, Truffettes de France Cocoa Dusted Truffles, Butterball Golden Oven Roasted Turkey Breast, nut bar from mom. 점심 식사: Roasted Salted Cashew Nuts, Cuties Clementines, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Marketside Organic Spring Mix, My/Mo Mochi Ice Cream, Kirkland Signature Organic Chicken Breasts. 저녁 식사: Kirkland Signature Organic Chicken Breasts, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Unsalted brown rice. 간식/기타: So Delicious Coconut Milk Unsweetened, Kellogg's Frosted Mini-Wheats Original, Meijer Lactose Free Fat Free Milk, Roasted Potato (Fat Not Added in Cooking), Great Value Corn Tortillas, Kirkland Signature Greek Yogurt. 더보기
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주 0.6 kg 감소하기
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