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YES !!!! the scale is finally on the move downward after being sick and then the holiday on top of that. The changes I am making are eating lower glycemic foods, staying around 40% carbs/30% fat/30% protein, getting back to regular exercise routine and making sure I take my multivitamin, calciumw/vit D and fish oil every day!
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115.2 kg
지금까지 감소한: 10.4 kg.
남은양: 42.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 12월 7일:
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1287 kcal
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지방: 45.13g | 단백질: 95.02g | 탄수화물: 138.52g.
아침 식사: Morning vitamins, Ezekiels 4:9 Golden Flax Sprouted Whole Grain Cereal (1/8 c), chobani greek yogurt (1 c), half & half, blueberries (1/4 c), coffee, raspberries. 점심 식사: rye roll, olive oil, boneless skinless chicken breast (4 oz), spinach, balsamic vinegar, zucchini (3 oz), tomatos, edamame, cucumbers, asparagus, romaine. 저녁 식사: Kraft Light Mayo, provolone cheese, Smoked Black Forest Ham, All Natural Multigrain 100% Whole Grain bread, Evening Vitamins. 간식/기타: Endulge Chewy Peanut Butter Cookie. 더보기
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주 6.3 kg 감소하기
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