eightpac님의 저널, 2020년 09월 22일

Ketones are 1.4mmol/L which is good but only 100g weight loss which is not good considering the effort. Slept after midnight yesterday as I needed to prep my boat which I sold over the weekend so that did not help. Will keep a close eye on everything

139.7 kg 지금까지 감소한: 14.4 kg.    남은양: 52.7 kg.    다이어트 실행도: 합리적.

---

1373 kcal

지방: 82.18g | 단백질: 121.18g | 탄수화물: 31.96g.   아침 식사: Green Tea, Danone YoPRO Vanilla Yoghurt. 점심 식사: Roast Beef, Calavo Avocado. 저녁 식사: Roast Beef. 간식/기타: Strawberries, Green Tea. 더보기

3440 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   45 분, 걷기 (느리게) - 3km/h - 15 분. 더보기