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Had a day of travel yesterday. No Lasix .
Took Lasix and Potassium
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87.7 kg
지금까지 감소한: 5.8 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 21일:
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1292 kcal
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지방: 58.38g | 단백질: 75.87g | 탄수화물: 131.30g.
아침 식사: Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Quaker Quick Grits, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Lipton Green Tea Naturally Decaffeinated Tea Bags. 점심 식사: Kraft American Cheese Slice, Country Crock Shedd's Spread Light Spreadable Margarine, Nature's Own Butter Top Enriched Bread, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. 저녁 식사: Ground Turkey (Cooked), Golden Flake Tortiyahs!, Kroger Neufchatel Cheese, Great Value Bottled Water (Bottle), Market Pantry Colby Jack Shredded Cheese. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 2.5 kg 증가하기
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