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I was very depressed all week. So, decided not to worry about calorie counting, or worry about what I ate. Considering what I did actually eat, I'm pretty happy with the 1lb gain. But, will now be back on track this week. Hoping for a big loss next weigh. Fingers crossed!
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68.0 kg
지금까지 감소한: 16.4 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 21일:
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1438 kcal
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지방: 43.51g | 단백질: 111.39g | 탄수화물: 142.92g.
아침 식사: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. 점심 식사: Morrisons Wafer Thin Cooked Ham, Morrisons Wafer Thin Cooked Ham, Clover Light Butter, Morrisons Wholemeal Bread. 저녁 식사: Basmati Rice (Cooked), Sharwood's Korma Sauce 30% Less Fat, Tesco Chicken Breast Fillets (130g). 간식/기타: Marmite Marmite, Clover Light Butter, Morrisons Wholemeal Bread. 더보기
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주 0.5 kg 증가하기
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