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Had a good training week, only taking off on Saturday so not worried about the gain.
Beginning to get my strength back and my goal is to reach 100kg of lean mass.
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93.7 kg
지금까지 감소한: 1.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 09월 21일:
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1325 kcal
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지방: 58.26g | 단백질: 100.77g | 탄수화물: 94.71g.
아침 식사: Yum Yum No Sugar Peanut Butter, Woolworths Raw Honey, Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Not Eaten), Rump Steak, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 간식/기타: Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Heinz Tomato Ketchup, Beef Sausage, Hamburger or Hotdog Rolls. 더보기
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3102 kcal
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운동:
숙면 - 6 시간 20 분, 휴식 - 16 시간 30 분, 헬스 - 1 시간 10 분. 더보기
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주 2.3 kg 증가하기
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