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oops
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68.9 kg
지금까지 감소한: 65.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 21일:
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1496 kcal
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지방: 46.84g | 단백질: 122.41g | 탄수화물: 148.15g.
아침 식사: Asda Chosen By You 30% Less Fat Extra Mature Cheese, Tesco Medium Eggs, Warburtons Thin Plain Bagel, Aldi Pork Mince 5%. 점심 식사: Brooklea Skyr Cherry, Tesco Strawberries, Tesco Seedless Green Grapes, Asda Chosen By You 30% Less Fat Extra Mature Cheese, Tesco Healthy Living Fat Free Cottage Cheese , Tesco Medium Eggs. 저녁 식사: Potato, Hellmann's Chunky Burger Sauce, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Kingsmill Wholemeal Rolls , Dairylea Cheese Slices Light , Lettuce Salad with Assorted Vegetables, Aldi 5% Lean Beef Mince. 더보기
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주 0.7 kg 증가하기
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