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Back on track! I'm having a hard time counting like I was before, but I'm definitely back into my eating routines, and making better choices. I am SO proud of my husband. He has been doing a lot more around the house, especially the laborous duties like shoveling snow and carrying in groceries. Before this journey, these things never happened. He didn't have the energy or the strength. Now, it's in his head that these tasks burns calories. It's great. He went to the doctor today - they are falling all over him for losing 45 pounds. He kept having to refocus them on the issue, rather than his weight loss plan! I'm so happy for him.
My journey seems a little slow lately. It is directly related to my effort though. This week I plan on picking up the Wii fit again & getting back into an active routine. I can't rely on diet alone to get me to my goals.
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88.8 kg
지금까지 감소한: 15.5 kg.
남은양: 14.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 6일:
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1253 kcal
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지방: 45.63g | 단백질: 59.79g | 탄수화물: 157.29g.
아침 식사: Coffeemate Vanilla Nut, Lower Sugar Maple Brown Sugar Instant Oatmeal, Caffe Americano (Tall). 점심 식사: Sugar Snap Peas, Sweet Pickle Chips with Horseradish, Deli Sliced Oven Roasted Turkey Breast, Sandwich Thins - Honey Wheat, Baked Cheddar and Sour Cream Ruffles. 저녁 식사: deli cheese slice, sausage, marinara sauce sausage, light italian flatbread. 간식/기타: Premium Fudge Bars, Special K Bar Vanilla Crisp. 더보기
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주 1.7 kg 감소하기
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