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Had wine with dinner Friday and Saturday , you got to live too 😂 Not panicking. 💕
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91.7 kg
지금까지 감소한: 4 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 21일:
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1018 kcal
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지방: 39.32g | 단백질: 55.00g | 탄수화물: 117.91g.
아침 식사: Red Raspberries, Watermelon , Water . 점심 식사: Vinaigrette Dressing, Water , Coffee, Parmesan Cheese (Shredded) , Coles Baby Beets, Boiled Egg, Mixed Salad Greens. 저녁 식사: Capsicum, Cooked Cauliflower (from Fresh), Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) , Woolworths Skin on Salmon Fillets. 간식/기타: Muffin Break Apple Cinnamon Muffin (Gluten Free), Boiled Egg, Roe (Fish) (Mixed Species) , Woolworths Gluten Free Bread Seeds and Grains, Water , Pears . 더보기
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2436 kcal
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운동:
걷기 (운동) - 5.5km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 증가하기
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