eightpac님의 저널, 2020년 09월 21일

I was about to write that I hit the gym twice yesterday and lost 200g and what nonsense that was until I measured my ketones at 1.8mmol/L which is starting to get pretty serious. I guess now is the time to embrace Keto not look back and spend a fortune on probiotics unless I become friends with psylium husks which I cannot stomach.Open to suggestions on fibre bit.

139.8 kg 지금까지 감소한: 14.3 kg. 남은양: 52.8 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 09월 21일:

1113 kcal

지방: 51.31g | 단백질: 115.41g | 탄수화물: 47.28g. 아침 식사: Danone YoPRO Vanilla Yoghurt, Green Tea. 점심 식사: Dole Creamy Coleslaw, Calavo Avocado, Roast Beef. 저녁 식사: Smoked Salmon, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. 간식/기타: Lemon, Danone YoPRO Passionfruit Yoghurt, Green Tea. 더보기

3442 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간 45 분, 걷기 (느리게) - 3km/h - 15 분. 더보기

주 1.4 kg 감소하기

3명이 응원합니다 응원하기

I started taking a general probiotic about a week ago; IBS plus another gut problem might be stressful so I am giving it a go - feeling pretty good today.

2020년 09월 20일 작성이: janetofnq

have you had a crack at Kombucha? probiotics and versatile

2020년 09월 21일 작성이: keith george cooke

I don't tolerate psyllium husk well but have been fine taking Benefiber. It's soluble fibre, tasteless, easy to take with food or drinks. I dissolve it in a glass of water. If you tolerate dairy, try kefir (I like Table of Plenty brand but there are lots to choose from), it's not cheap but a more natural way to take probiotics.

2020년 09월 21일 작성이: iAspire

Thanks for the help, might try the Benefiber and check carbs in Kefir. My worry with Kombucha is carbs but will check as well, Cheers

2020년 09월 21일 작성이: eightpac

A couple spoonfuls of Normafibe Choc flavoured granules a couple times a day :) work pretty well and natural

2020년 09월 23일 작성이: Miaooseven


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