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8.4 % body fat (highly inaccurate reading from body composition scanner)
79.8 cm (sort of) waist measure (over navel)
Today I look particularly slim, which is grrreat lol
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58.6 kg
지금까지 감소한: 6.8 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 12일:
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1657 kcal
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지방: 70.31g | 단백질: 63.19g | 탄수화물: 200.33g.
아침 식사: Water (Bottled), Water (Bottled), Plain or Buttermilk Biscuits, Chicken Breast. 점심 식사: Granny Smith Apples, cherry tomato, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 저녁 식사: Haagen-Dazs Coffee Ice Cream, Iglo Lasagna Iglo. 간식/기타: Raisins, Date, Chocolate Milk (Whole), Pineapple, Whole Milk. 더보기
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1765 kcal
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운동:
Indoor cycling intensity level 6 (light) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 2.1 kg 감소하기
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