|
Went up a pound, but still lost a bunch of inches with Focus T25! The extra pound I'm sure is muscle. 7.5 in the past 3 weeks isn't too shabby!!! Thanks Shaun T & Shakeology!! http://bit.ly/16qPJOP
|
84.4 kg
지금까지 감소한: 5.4 kg.
남은양: 11.8 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2013년 08월 12일:
|
1350 kcal
|
지방: 53.51g | 단백질: 136.58g | 탄수화물: 72.54g.
아침 식사: Starbucks Freshly Brewed Coffee (Grande), Parks & Co. Coffee Non-Dairy Creamer, Beachbody Shakeology - Vegan Chocolate. 점심 식사: Braeburn Apples, Best Foods Light Mayonnaise, French's Classic Yellow Mustard, Sprouts Farmers Market Peppered Turkey Breast, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Avocados. 저녁 식사: Omega 3 Eggs, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). 간식/기타: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Crown Prince Skinless & Boneless Sardines in Olive Oil, Boiled Egg, Pork Chops (Top Loin, Boneless, Lean Only). 더보기
|
|
2696 kcal
|
운동:
운전 - 1 시간, 서킷트레이닝 (순환식 훈련법) - 25 분, 책상 업무 - 8 시간 30 분, 휴식 - 9 시간 5 분, 숙면 - 5 시간. 더보기
|
주 0.5 kg 증가하기
|