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I didn't really want to enter Saturday's dinner and snacks. I had some guys over to watch college football and ate a good amount of junk. Thank God for Weight Watchers Flex Points and cheat days. It wasn't as bad as I thought it was going to be, but I did cheat a fair amount. I will certainly pay more attention going forward. Especially with a Christmas party coming up next weekend and if we decide to travel for the college bowl game on New Years.
5 lbs down, 49 to go...
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124.3 kg
지금까지 감소한: 2.3 kg.
남은양: 34.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 6일:
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1984 kcal
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지방: 49.84g | 단백질: 94.97g | 탄수화물: 144.42g.
아침 식사: Bananas, 1% Fat Milk, Honey Nut Cheerios. 점심 식사: Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Low Fat Chicken Noodle Soup. 저녁 식사: grilled asparagus, vodka, mashed potatoes, filet mignon, salmon. 간식/기타: string cheese , Apples. 더보기
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3771 kcal
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운동:
운전 - 2 시간, 책상 업무 - 9 시간, 휴식 - 5 시간, 숙면 - 8 시간. 더보기
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주 4.0 kg 감소하기
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