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Been going off track a bit and eating too many treats. So back on the strict wagon again today!
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72.2 kg
지금까지 감소한: 9.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 12일:
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1313 kcal
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지방: 59.81g | 단백질: 110.94g | 탄수화물: 90.17g.
아침 식사: Boerewors (Plaston), Coconut Milk or Cream (Liquid), Nature's Choice Miracles Plus Plus, Golden Delicious Apples, Baby Spinach. 점심 식사: Boerewors (Plaston), Carrots, Sweet Red Peppers, Cucumber (with Peel), Rocket, Red Tomatoes, Baby Spinach. 저녁 식사: Liqui Tropical, Sweet Red Peppers (Solids and Liquids, Canned), Olives (Small-Extra Large), Cucumber (with Peel), Baby Spinach, Tomatoes, Butternut Winter Squash, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). 간식/기타: Bananas. 더보기
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2445 kcal
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운동:
Yoga - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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