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Just some notes: for when you want to cheat a bit
When you have a McDonald's craving or if you want to treat yourself, go ahead, but skip the fries. The burgers actually have much less calories than you te realize but even the small chips have more calories than the burgers. If you have just a burger, you should still be within your calorie budget for the day.
If you're craving chocolate, the Cadbury dipped flake is one of the best options as it is satisfying as a snack and has fewer calories. Another good option is a Nosh chocolate bar.
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79.2 kg
지금까지 감소한: 7.6 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 19일:
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1743 kcal
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지방: 72.99g | 단백질: 78.19g | 탄수화물: 195.93g.
아침 식사: Fried Egg , McDonald's Cheeseburger, Ketchup , McDonald's McFries (Small), Mocha Coffee. 저녁 식사: Woolworths Sticky BBQ Chicken Mini Fillets. 간식/기타: Cadbury Dipped Flake, Nestle Aero Peppermint. 더보기
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안정된 체중
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