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Wow.. surprised I’ve met my 2lb/wk goal! Shit show of a week recovering from a Kidney Stone that felt like the size of Mt. Rushmore.. much better now and my body feels like it’s making the changes. Side belly fat migrating forward and getting more compact and smaller. 5 more lbs until I’m in the under 200 club!!!.....
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92.5 kg
지금까지 감소한: 32.7 kg.
남은양: 29.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 19일:
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2091 kcal
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지방: 111.65g | 단백질: 115.52g | 탄수화물: 156.50g.
아침 식사: Birch Benders Monk Fruit Sweetened Pancake Syrup Classic Maple, Kroger Medium Cheddar Shredded Cheese, Naturegg Eggs, Smithfield Thick Cut Bacon. 저녁 식사: Beef Pastrami (Cured) , Publix Shredded Sharp Cheddar Cheese, Annie's Naturals Thousand Island, Kuhne Barrel Sauerkraut. 간식/기타: Taco Bell Black Bean Burrito, Taco Bell Soft Taco - Chicken, M&M's Milk Chocolate M&M's (Package), BHU Keto Keto Bites, Fran's Chocolates Bittersweet Dark Chocolate 75% Cacao Venezuelan. 더보기
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주 0.9 kg 감소하기
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