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Back to wearing my BodyMedia Fit faithfully every day. Making some food changes. Trying to stick to 1500 calories with a 40carb/30protein/30 fat ratio with more low glycemic foods. Back to journaling every day. Let's see what affect this will have........
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116.1 kg
지금까지 감소한: 9.5 kg.
남은양: 43.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 12월 6일:
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1595 kcal
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지방: 51.22g | 단백질: 112.70g | 탄수화물: 166.74g.
아침 식사: Morning vitamins, coffee, half & half, raspberries, Ezekiels 4:9 Golden Flax Sprouted Whole Grain Cereal (1/8 c), chobani greek yogurt (1 c). 점심 식사: boneless skinless chicken breast (4 oz), zucchini (3 oz), red onion, spinach, balsamic vinegar, tomatos, cucumbers, asparagus, romaine. 저녁 식사: Evening Vitamins, unsalted butter, simply smart fat free milk (1/2 c), spinach, scallops, whole wheat angel hair pasta (2 oz). 간식/기타: Skinny Cow Low Fat Ice Cream Sandwiches - vanilla, atkins chocolate caramel mousse bar. 더보기
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2945 kcal
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운동:
BMF - treadmill 27 min/lifting 17 min/steps 6205/56 min mod/vig activity - 24 시간. 더보기
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안정된 체중
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