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Yay went back to the gym today and had a good workout. Decorated the tree this evening after everyone rested from the day :)
BMI 29.5 I am no longer considered Obese... I am now in the Overweight range! To be in the normal range I will have to weigh 147.5 lbs or less.
Exercise: 45 min elliptical 2.7 miles, 45 min weight lifting lower body.
Vitamins: Yes
Rosacea: 3 = moderate flare with new spots but dryness is getting better. Skipped the moisturizer. Spots might be because I have been eating trigger foods. I need to try and do better about avoiding trigger foods so I can at least see if the moisturizer is causing a reaction. No trigger foods eaten today.
Migraine - Gone YAY!
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79.1 kg
지금까지 감소한: 2.5 kg.
남은양: 13.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 6일:
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1628 kcal
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지방: 27.75g | 단백질: 85.81g | 탄수화물: 262.43g.
아침 식사: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Steel Cut Oats, Coffee. 점심 식사: Lentil Soup Pressure Cooked. 저녁 식사: snap peas, spaghetti, Salsa (Ready to Serve), porcupine meatball. 간식/기타: baby carrots, banana, mandarin oranges. 더보기
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3273 kcal
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운동:
Weight Lifting Lower Body (Low Intensity) - 45 분, 스탠딩 - 2 시간, 휴식 - 2 시간, 책상 업무 - 8 시간, 숙면 - 8 시간, Eliptical - 45 분, 가사 - 2 시간, 운전 - 30 분. 더보기
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주 4.4 kg 감소하기
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