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Up slightly but barely left the house this week. Only been for two walks but got back in the dojo last night that was amazing!
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62.7 kg
지금까지 감소한: 6.7 kg.
남은양: 8.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 18일:
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2372 kcal
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지방: 93.06g | 단백질: 74.15g | 탄수화물: 394.61g.
아침 식사: Grandessa Smooth Peanut Butter, Lidl Wholemeal Seeded Farmhouse. 점심 식사: Aldi Baked Beans, Lidl Wholemeal Seeded Farmhouse. 저녁 식사: McDonald's French Fries (Medium), Sainsbury's Red Kidney Beans in Water, Carrots, Brown Rice (Long-Grain, Cooked), Sainsbury's So Organic Black Beans. 간식/기타: Kettle Chips Sweet Chilli Baked Chips, White Table Wine, Kettle Chips Salt N Black Pepper, Tea with Milk, Asda Gala Apple. 더보기
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1904 kcal
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운동:
윗몸일으키기 - 1 분, 책상 업무 - 7 시간 30 분, 걷기(힘차게) - 6.5km/h - 28 분, 휴식 - 8 시간 1 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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