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9.6 % body fat (highly inaccurate reading from body composition scanner)
80.5 cm waist measure (sort of)
*I didn't get much sleep today...
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58.9 kg
지금까지 감소한: 6.5 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 11일:
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1979 kcal
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지방: 107.55g | 단백질: 92.43g | 탄수화물: 176.01g.
아침 식사: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts, Chicken Breast. 점심 식사: Onions, tomato paste, mozzarella cheese for pizza, pizza dough, sweet red peppers, pineapple, olive oil, oregano, olives. 저녁 식사: Vinegar, Olive Oil, Ramirez Sardinhas em Tomate, Onions, Arugula Lettuce. 간식/기타: Fried Egg, Nestlé Semi-bitter dark Chocolate, Whole Milk, Chocolate Milk (Whole), Peach. 더보기
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주 4.9 kg 증가하기
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