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Well I finally had a real cheat we went out to the Black Bear Diner and had dinner... I had a wonderful chorizo avacado omlette but ate the huge biscuit with honey too LOL oh well I was due for something but now am paying for it I shot up 2.5 lbs the next day and didn't drop back down today so back on track for me...
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114.5 kg
지금까지 감소한: 29.3 kg.
남은양: 23.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 5일:
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2094 kcal
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지방: 141.52g | 단백질: 114.24g | 탄수화물: 104.61g.
아침 식사: mcdonalds sausage patty, Advantage Mocha Latte Shake, Kahlua Flavored Sugar Free Syrup, Chocolate Whey Protein, Cream (Half & Half), Espresso Coffee. 점심 식사: Sugar-Free Nut & Flax Granola - Cranberry, Yogurt. 저녁 식사: Asian Sesame Dressing, carl's junior grilled hawain salad. 간식/기타: Hershey's Special Dark Chocolates sugar free, Sugar Free Peanut Butter Cups. 더보기
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3608 kcal
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운동:
앉아있기 - 15 시간, 운전 - 1 시간, 휴식 - 2 시간, 숙면 - 6 시간. 더보기
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주 5.6 kg 증가하기
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