eightpac님의 저널, 2020년 09월 18일

Slow Road, Feeling great, rehab coming well, looking at my meals today,going out for lunch so not sure what to get. I might keep 95% red meat 5% Salad to be on the safe side or fish to be even safer but not sure I want to do that at this stage. Ketones at 0.4 mmol/L which is low for what I am eating maybe glucosamine has something to do with it. Will see.

141 kg 지금까지 감소한: 13.1 kg.    남은양: 54 kg.    다이어트 실행도: 합리적.

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1790 kcal

지방: 119.97g | 단백질: 146.31g | 탄수화물: 31.42g.   아침 식사: Green Tea. 점심 식사: Tomato and Cucumber Salad with Oil and Vinegar, Coles Garlic Prawns, I&J Tasty Calamari, Coles Rib Fillet Steak . 저녁 식사: Vegetable Oil-Butter Spread (Reduced Calorie), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Salmon. 간식/기타: Green Tea, Mount Franklin Spring Water. 더보기

3472 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   45 분, 걷기 (느리게) - 3km/h - 15 분. 더보기