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Well... how about that... a shopping trip today and a hasty lunch at Tim Hortons... my Tims favourites added up to 900 calories! I guess I should've expected that. My half decaf/half hot chocolate, bagel with 1/2 cream cheese, and oooh... it is pumpkin spic muffin season! 900 calories... I guess that leaves me with a salad and protein for supper according to my calculations/RDI. That's ok - it is not every day, or even every week.
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120.2 kg
지금까지 감소한: 15.9 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 17일:
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1736 kcal
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지방: 51.18g | 단백질: 86.32g | 탄수화물: 241.15g.
아침 식사: Cinnamon, Walnuts, Maple Sugar, Bob's Red Mill Rolled Oats. 점심 식사: Tim Hortons Hot Chocolate (Medium), Tim Hortons Coffee with 1 Cream (Medium), Tim Hortons Pumpkin Spice Muffin, Cream Cheese , Tim Hortons Everything Bagel. 저녁 식사: Kellogg's All-Bran Buds, Danone Oikos 2% Greek Yogurt, Tomatoes, Waterchestnuts , Clover Leaf Seafood Solid White Tuna in Water, Sunflower Seed Butter (Without Salt) , Brussels Sprouts , Kale . 더보기
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주 3.2 kg 감소하기
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