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cousin scale 4 hours later..helps to weigh in for me..some reason I hold myself more accountable..lost 2 lbs since monday
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121.6 kg
지금까지 감소한: 0 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 17일:
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1497 kcal
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지방: 49.08g | 단백질: 32.64g | 탄수화물: 230.45g.
아침 식사: Coffee with Cream and Sugar. 점심 식사: Spaghetti. 간식/기타: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Flakes (Box), Kellogg's Pop-Tarts - Strawberry, Oscar Mayer Lunchables Pizza with Pepperoni, White Bread , Ketchup , Frankfurter, Wiener or Hot Dog, Little Debbie Honey Buns Breakfast Pastry (50g), Little Debbie Star Crunch, Great Value Natural Apple Sauce. 더보기
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주 0.6 kg 증가하기
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