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Back on track now. I'm doing 16 to 18 hours of intermittent fasting and have lowered my intake by eating more but smaller amounts. I will add more exercise later. Right now I'm minimal exercising. I will still have a day or 2 off but I will try to hold on to my discipline. Hope everyone has a wonderful day!
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98.6 kg
지금까지 감소한: 25.7 kg.
남은양: 17.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 17일:
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590 kcal
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지방: 31.95g | 단백질: 23.77g | 탄수화물: 56.50g.
아침 식사: Boiled Egg, Deer Park Natural Spring Water (Bottle). 점심 식사: Emerald Natural Walnuts & Almonds, Deer Park Natural Spring Water (Bottle). 저녁 식사: Wonderful Halos Mandarin Oranges, Apples, Emerald Natural Walnuts & Almonds, Deer Park Natural Spring Water (Bottle). 간식/기타: Earthbound Farm Organic Baby Spinach, Flaxseed Seeds, Great Value No Sugar Added Frozen Mixed Fruit. 더보기
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주 2.2 kg 감소하기
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