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5th day of 800....16 hr fasts....actually get proper hungry. that's new. I must remember how it truly feels...I'm doing 12weeks of 800, due to finish around Dec 12th...let's see how it goes...weigh ins are going to be rare. I get to focused on numbers.
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99.1 kg
지금까지 감소한: 25.9 kg.
남은양: 27.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 17일:
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734 kcal
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지방: 39.07g | 단백질: 54.93g | 탄수화물: 37.18g.
점심 식사: Olive Oil , Baby Spinach, Ocean Blue Smoked Ocean Trout, Chobani Plain Yoghurt 5% Fat, Chicken Thigh, Crushed Tomatoes (Canned) , Chickpeas (Mature Seeds, Canned). 저녁 식사: Coles Sliced White Hungarian Salami, Coles Australian Mozzarella Cheese, Coles Italian Passata, Capsicum, Canned Anchovy, Deli Sliced Ham, Always Fresh Kalamata Olives Pitted, BFree Quinoa & Chia Seed Wrap. 간식/기타: Ocean Blue Smoked Ocean Trout, Walnuts. 더보기
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안정된 체중
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