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(weight trained yesterday)
9.3 % body fat (highly inaccurate reading from body composition scanner)
My inaccurate waist measuring: 78.9 cm (sort of)
I wasn't expecting the weight to drop so sharply two days in a row. I'll just try to keep it from going up too much. I still haven't started doing aerobic exercise. I really have to do it, even if for general health...
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58.2 kg
지금까지 감소한: 7.2 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 10일:
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2077 kcal
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지방: 101.96g | 단백질: 105.49g | 탄수화물: 193.84g.
아침 식사: Pineapple, Bananas, Chicken Breast, Pizza with Meat. 점심 식사: Vinegar (Cider), Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Lettuce, Carrots. 저녁 식사: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. 간식/기타: Chocolate Milk (Whole), Chicken Breast, Whole Milk, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts, Nestlé Semi-bitter dark Chocolate. 더보기
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주 2.1 kg 감소하기
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