Omad today. First meal at 13h00. Started the chloe ming 2 week Shred programme aswell. My gaaaawd, what a workout,! If I don't loose this week, then I don't know😂😂
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100.6 kg
지금까지 감소한: 2.4 kg.
남은양: 10.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 16일:
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600 kcal
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지방: 43.96g | 단백질: 40.84g | 탄수화물: 9.98g.
점심 식사: Greek Salad, Crosse & Blackwell Tangy Mayonnaise, Chicken Breast Meat. 더보기
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안정된 체중
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I also do Chloe Ting's workouts! They're amazing 🤣
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I was 100% sure I was dying, buuut, can't wait for my next session tonight... I really think her workouts will work🔥💪
2020년 09월 17일 작성이: RosheldaBotha
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I'm so glad that you do them and enjoy them as well! They DO work! I can definitely assure you of that. As long as you do them consistently. In my experience, I saw the best results when I did the workouts for about a month... I've been doing them consistently for 4 months now and let me tell you that the results are amazing... I don't have abs yet but I am a lot more toned and stronger than I was 4 months ago
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Mad respect to both of you. I'm a runner with the worst upper body strength. I watch her videos and think I'd rather run 10km cs those will kill me 😅
2020년 09월 17일 작성이: iceynino
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I'm starting the 2 week shred today. I had stop in the middle of the my last one because I got sick. 😅 Will check in later with you guys 😉.
2020년 09월 17일 작성이: Keeleng
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Keeleng, all the best girl... We got this💪💪
2020년 09월 17일 작성이: RosheldaBotha
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Hi. Im new to this platform. Where can i find these workouts? Are they free?
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@Eseru, yip they are... Go to chloeting.com/program
I'm doing the 2 week Shred, and it's crazy hectic, but sooooo good. Best part is it is 100% free and you can go at your own pace. All you néed is an Internet connection, as they are all YouTube videos....
2020년 09월 17일 작성이: RosheldaBotha
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Thank you! I will check them out.
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Also did Chloe Ting's workouts in the beginning of Lockdown and I can tell you, I saw results and was sooo happy! It also helped with my core and so I could run better :) currently running 10ks in an hour with less than 6 minutes per km. I also did some Bowflex workouts which are usually 5-10 minutes. since Gyms opened again, i stopped with Chloe Ting but I have to say I didnt see as much definition and toning in my body, so now i'm back to Chloe Ting's workouts. :)
2020년 09월 22일 작성이: AliciaKapisha
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