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Change of plans -- I need to gain musculus )
90 days journey -- will see how that goes.
1.5 -- hard work to build musculus with exercises and diet
1.5 -- shaping and loosing the fat but keeping the muscles
I know I will ate myself the first time -- but I want to have great body -
will see how that goes lol
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51 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2020년 09월 16일:
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1442 kcal
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지방: 73.04g | 단백질: 143.18g | 탄수화물: 42.73g.
아침 식사: Chikabar, Dr korner bread, Cheddar Cheese, Tomatoes, IHOP Fried Eggs. 점심 식사: Steak n Shake Red Bull Energy Drink Sugarfree, Dr korner bread, Cheddar Cheese, Tomatoes, Cooked Fish. 저녁 식사: Casein 100 (Trec Nutrition). 더보기
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