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So glad to break the 160-mark! Activity and diet have been a bit of a challenge, but I've been prioritizing them, and it's nice to see the payoff!
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72.2 kg
지금까지 감소한: 2.6 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 16일:
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1386 kcal
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지방: 61.82g | 단백질: 43.11g | 탄수화물: 166.89g.
점심 식사: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Raspberries , Strawberries , Lay's Original Potato Chips, Sargento Mozzarella Shredded Cheese, Hillshire Farm Honey Ham, Cheddar Cheese , Franz Plain Bagel. 저녁 식사: Arby's Mozzarella Sticks (Regular), Arby's Sweet Potato Waffle Fries (Small), Arby's Jalapeño Roast Beef Slider. 간식/기타: Triscuit Crackers Original, Pepperidge Farm Orange Milano Cookies, Outshine Peach Fruit Bar. 더보기
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주 3.2 kg 감소하기
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