2020년 09월 16일의 체중기록 (저널항목 아님)
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66.2 kg
지금까지 감소한: 20.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 16일:
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2276 kcal
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지방: 79.60g | 단백질: 103.18g | 탄수화물: 304.18g.
아침 식사: Pears , Dreyer's Slow Churned Drumstick Ice Cream, Great Value Half & Half, Brown Sugar, Whole Milk, Norquin Tri Color Quinoa. 점심 식사: Mushrooms , Butter , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Plum, Famous Dave's Corn on The Cob. 저녁 식사: Pork Loin (Tenderloin, Lean Only, Cooked, Broiled) . 간식/기타: Dreyer's Slow Churned Drumstick Ice Cream, Raspberries , Blueberries , Celery , Nectarines . 더보기
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안정된 체중
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 댓글
Hi, hope you are doing as well as can be expected. We are here for you. 🙏😷🙏
2020년 09월 16일 작성이: carol655
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Thank you so much, Carol! You are so kind and caring. Thank you! ❤️
2020년 09월 16일 작성이: melissatwa
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You are rocking maintenance!
2020년 09월 17일 작성이: peeperjj
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Thank you, peeper... If it was my plan to maintain exactly a pound above "goal, " I would be right on target! 😁 I've convinced myself that "blue" is good enough at the moment! 💙
2020년 09월 17일 작성이: melissatwa
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I went crazy trying to stay an exact number lol. Now I’m satisfied with blue and a 5# range. Actually just anything under 125# as 126 is my “ideal” weight supposedly. My ideal range is like 105-140. I also have come to terms that times like now after surgery the scale won’t be accurate with fluid retention, loss of a 2# implant etc. that 2# jump up when I got my other implant was a bit aggravating lol.
2020년 09월 17일 작성이: peeperjj
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