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I've binged for the past week and a half.. fast food addiction kicking in full force. Also on my period so that doesn't help anything. Feeling terrible I let it get so out of hand but holding myself accountable and trying to do better. I really would like to get down to 180 before Christmas and I need to refocus and actually stick to my keto.
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98.0 kg
지금까지 감소한: 10.0 kg.
남은양: 14.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 16일:
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1695 kcal
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지방: 124.70g | 단백질: 112.99g | 탄수화물: 27.85g.
아침 식사: Bacon, Scrambled Egg. 점심 식사: Hillshire Snacking Bistro Bites Genoa, Gouda, Almonds. 저녁 식사: Great Value Broccoli & Cauliflower, Ketchup , Mayonnaise , Bacon, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . 간식/기타: Blue Diamond Toasted Coconut Almonds, Part Skim Mozzarella Cheese. 더보기
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주 2.1 kg 증가하기
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