claudiadip님의 저널, 2020년 09월 16일

well done on reaching your goal👍 

Thank you Peat! 

Congratulations 

Oh well done! It must feel so lovely to have done it, and have room to spare !! 

Thanks humpt and it feel nice.....have to learn how to maintain now 🤔🤔🤔 but it should be easier I guess!! 

Thanks trytry 

Well done Claudia!! 🎉🎉🎉🎉🏆 I cant wait to hear about maintenance :) I think if you stay as on top of things as you have been, it should be fine! 

Congrats 🥳🥳🥳🥳 

Massive congratulations! All your hard work paid off! 🎉🎈🙌 

Thanks Nutricali, Marouaz and Olya....I'll see what to do in the next week!! 

Well done👏👏👏👏 

I love to hear about people who reach their goal, congratulations and well done. best wishes 

I love to hear about people who reach their goal, congratulations and well done. best wishes 

I Must have really liked this one. 

Well done Claudia!! 🤗 great results. 👏. What kind of muscles are we talking? 💪 💖 

Thanks sf and Tambro, Red I would say everywhere ..... 😁 but specifically abs and arms (I've never got strong arms 💪💪💪) 

Ooh. Like you'd like to do a push up or/& a pull up?  

Tired I'm still working out what I have to do but most probably you're right. Up to now I've done cardio, Hiit, yoga and pilates as I'm still not going to the gym....should o add some dumbbells?? 

I do squats, thrusters, deadlifts, overhead presses & lunges as I can do those at home with my weights. But I think bodyweight exercise can get you very strong too. What do you enjoy doing?  

Hi Claudia. Try and get a session with a PT to make sure you nail good form with your exercises. Never neglect your stretching or your cardio. (you will thank me when you get to plus 50) Ask your trainer to teach you both compound and isolation exercises and don't neglect any body part. You want balance in your development. Red is correct. bodyweight exercises are awesome. I use them a lot as I don't want more muscle, just to keep what I have got and easier on the old joints.