2020년 09월 16일의 체중기록 (저널항목 아님)
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62.4 kg
지금까지 감소한: 4.6 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 16일:
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1021 kcal
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지방: 54.57g | 단백질: 77.82g | 탄수화물: 50.47g.
아침 식사: Albany Low GI Wholewheat Brown Bread, Woolworths No Added Salt & Sugar Peanut Butter. 점심 식사: Steak (Lean Only Eaten), Lettuce, Woolworths Hass Avocado, Woolworths Slicing Tomatoes, Onions , Truly Good Beetroot & Vegetable Wraps with Added Ginger. 저녁 식사: Beef Eye of Round (Trimmed to 0.3 cm Fat, Choice Grade) , Mixed Salad Greens, Red Onions, Yellow Sweet Peppers , Woolworths Feta with Sundried Tomato & Basil, Cucumber (with Peel) , Woolworths Slicing Tomatoes . 간식/기타: Woolworths Mini Frosted Doughnuts, Woolworths Chicken Frikkadels. 더보기
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주 2.8 kg 감소하기
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