|
This is actually (Day 20). I've lost 2 lbs so far. I'm using this site to help me with tracking my food intake properly. I fear I'm not eating enough vegetables daily. I think I'm also eating too many artificial sweetners daily too. I entered the food I ate so far today and find, before dinner, that I've consumed 29 grms of carbs already! Mostly from the vegetable soup (17).
|
82.6 kg
지금까지 감소한: 0 kg.
남은양: 12.2 kg.
다이어트 실행도: 적용하지않음.
|
다이어트 캘린더 보기, 2013년 08월 9일:
|
1423 kcal
|
지방: 84.13g | 단백질: 99.59g | 탄수화물: 62.36g.
아침 식사: Kraft Natural Mozzarella String Cheese, Farmland Foods Hickory Smoked Bacon, Boiled Egg. 점심 식사: Sour Cream, Broccoli Soup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 저녁 식사: Sheetz Chicken Ceasar Salad, Hard-Boiled Egg. 간식/기타: Atkins Endulge Peanut Butter Cups, Fuji Apples, Whipped Cream (Pressurized), Jell-O Sugar Free Cherry, Equal Equal, Coffee with Skim Milk, Crystal Light Natural Lemonade Drink Mix, Yoplait Greek 100 Yogurt - Key Lime. 더보기
|
|