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I used to love the InBody scans when I was trying to lose weight because the scale shows weight loss and the scan would show bf loss. Our scanner has been a bit inconsistent over the last 6 months, so I’m not too happy with the increase in BF today or muscle loss? Curious how that contributes to an inch gain in chest and inch loss in the waist. 🧐
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102.1 kg
지금까지 감소한: 29.9 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 15일:
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2515 kcal
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지방: 108.59g | 단백질: 230.77g | 탄수화물: 162.35g.
아침 식사: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Isernio's Premium Breakfast Sausage, Fried Egg, Premier Nutrition High Protein Shake - Caramel. 점심 식사: Premier Nutrition High Protein Shake - Caramel, Cooked Spaghetti Squash, Tasty Bite Madras Lentils. 저녁 식사: Ranch Salad Dressing , Skinless Chicken Breast, Costco Rotisserie Chicken, Darigold 2% Milkfat Cottage Cheese, Green Peas . 간식/기타: barkTHINS Dark Chocolate Almond with Sea Salt, Starbucks Spinach & Feta Breakfast Wrap. 더보기
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주 1.5 kg 증가하기
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