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I am up two pounds this week - but I have lost 2 inches. I am not bummed too bad about gaining the pounds...I know weight loss is hard and I know I have stuck to my diet 100%. I am not going to get discouraged and ruin what I have been so hard on...I will still plug away and take this one day at a time :)
I hope all are having a great weekend!
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132.0 kg
지금까지 감소한: 6.4 kg.
남은양: 52.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 12월 4일:
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1433 kcal
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지방: 74.00g | 단백질: 48.44g | 탄수화물: 145.80g.
점심 식사: Crunchy Taco. 저녁 식사: Ice Cream Bar, Apple Bites with Caramel, Ground Beef (75% Lean / 25% Fat), Crinkle Cut French Fries. 간식/기타: Rice Cakes - Chocolate Crunch, Optima Snack Bar - Chocolate Nougat Gone Nuts. 더보기
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주 0.9 kg 증가하기
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 댓글
With your attitude, you will get to goal. Losing weight isn't an exact science and we don't always see the the results on the scale right away. It will eventually show in fat loss (like your inches) or show up on the scale. It takes time and patience. You are doing great.
2010년 12월 4일 작성이: Suzi161
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