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B: 33.7
F: 50.7
W: 33.8
% Seem to not be fluctuating (re whoosh theory etc) but just improving gradually in line with weight loss.
I've lost at least 3kg since I started this diet 2 weeks ago and probably a bit more as I didn't step on the scales until day 5. Pleased with that.
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97.4 kg
지금까지 감소한: 4.6 kg.
남은양: 23.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 15일:
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808 kcal
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지방: 40.36g | 단백질: 50.02g | 탄수화물: 45.67g.
아침 식사: Almonds , Strawberries , By Sainsbury's Greek Style Natural Yoghurt . 점심 식사: Vinegar (Cider) , Cucumber (with Peel) , By Sainsbury's British Peppered Smoked Mackerel Fillets, Mixed Salad Greens, Tomatoes. 저녁 식사: Sharwood's Balti Cooking Sauce, Haddock, Broccoli . 간식/기타: Carling Lager (Pint). 더보기
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2659 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 3.5 kg 감소하기
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