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4th week back in the gym...had a few off days last week due to a stiff back. Feeling better this week ready to crush it...
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93.5 kg
지금까지 감소한: 1.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 09월 15일:
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2872 kcal
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지방: 137.87g | 단백질: 200.16g | 탄수화물: 205.68g.
아침 식사: Woolworths Raw Honey, Jungle Oats, Yum Yum Smooth Peanut Butter, Cinnamon, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Woolworths Sliced Jalapeños, Clover Feta Plain, Sweet Potato (without Skin, Cooked, Boiled), Zucchini, Woolworths Skinless Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 저녁 식사: McCain Mixed Vegetables, Minced Beef (70% Lean / 30% Fat) , Basmati Rice (Cooked). 간식/기타: Pick n Pay Sliced Beef Biltong, Bananas, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas, Pick n Pay Sliced Beef Biltong. 더보기
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3096 kcal
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운동:
숙면 - 6 시간 20 분, 휴식 - 16 시간 30 분, 헬스 - 1 시간 10 분. 더보기
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주 2.1 kg 증가하기
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 댓글
I've been back at gym for a week and a day. I have a pinched nerve so is really frustrating. But I persevering. yesterday I lowered all my weights and did more reps and sets, upper body and cardio.... Boy am I feeling the workout today, today I did cardio and lower body.......consistency and perserverance.....we can do this!!!!
2020년 09월 15일 작성이: vanderbergjeanine
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