|
OK That's it....let's get started.... ive been eating to the maximum calorie limit .. and often beyond... and feel very lucky to have still recorded a loss this a.m. even if it is 0.2 of a pound. very lucky as i was prepared for a gain which would have been deserved. pull up your socks girl. you could be down whete you want to be within a few months with concentrated effort.... Just Do It! NOW
|
82.6 kg
지금까지 감소한: 3.5 kg.
남은양: 7.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 09월 14일:
|
1474 kcal
|
지방: 66.11g | 단백질: 47.42g | 탄수화물: 139.21g.
아침 식사: Tim Hortons Coffee with Milk (Medium), Honey , Lactantia Salted Butter, Dempster's Cinnamon Raisin Bagel. 점심 식사: Submarine Sandwich with Cold Cuts , Tim Hortons Coffee with Milk (Medium). 저녁 식사: President's Choice Gluten Free Chocolate Cake, Tim Hortons Coffee with Milk (Medium), Caesar Salad with Romaine, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. 더보기
|
주 0.1 kg 감소하기
|