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Yay! I've actually lost more than this, this past month, lol cuz I did not want to post how much I truly gained. Either way, I'm headed in the right direction! Have a happy healthy goal filled week everyone!
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104.1 kg
지금까지 감소한: 10.7 kg.
남은양: 17.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 14일:
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1770 kcal
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지방: 79.50g | 단백질: 89.50g | 탄수화물: 193.00g.
아침 식사: Kellogg's Frosted Flakes, Harrisburg Dairies 2% Milk, International Delight Cinnabon Coffee Creamer. 점심 식사: Sara Lee 45 Calories & Delightful Wheat Bread, Mrs Baird's Hot Dog Buns, Doritos Nacho Cheese Tortilla Chips (28g), Ball Park Beef Frank. 저녁 식사: Kraft Finely Shredded Mild Cheddar Cheese, Great Value Boneless Skinless Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (28g). 간식/기타: Safeway Trail Mix with Candy Coated Chocolate Pieces. 더보기
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주 0.1 kg 감소하기
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