2020년 09월 14일의 체중기록 (저널항목 아님)
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47.5 kg
지금까지 감소한: 5.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 14일:
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1616 kcal
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지방: 58.35g | 단백질: 63.99g | 탄수화물: 225.83g.
아침 식사: Coffee with Milk, Tea with Milk. 점심 식사: Green Olives, Cucumber (with Peel) , Milbona Greek Feta, Yellow Sweet Peppers , Tesco Salad Tomatoes , Cos or Romaine Lettuce , Nakd Salted Caramel Bar, Bananas, Apples. 저녁 식사: Frylight Extra Virgin Olive Oil Spray, Tesco Medium Eggs, Knorr Vegetable Stock Cube, Kale , Waitrose Thai Style Salmon Fishcakes, Morrisons Corn on The Cob, Green Peas (Frozen) , Courgette. 간식/기타: Meridian Smooth Peanut Butter, McVitie's Jamaica Ginger Cake, Apples (Low Moisture, Stewed) , Robinsons Apple & Blackcurrant No Added Sugar, Tea with Milk, Coffee with Milk. 더보기
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주 0.5 kg 감소하기
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